Quit Happens | How (and why!) to strategically quit your job, leave your relationship, or part ways with toxic mindsets.

Well friends, all good things must come to an end...or must they? Take a listen to how the Quit Happens podcast got started, what role it served, and why I'm considering quitting my own quitting podca...

Chris Marhefka had the American dream. He owned a number of successful businesses, he had a happy marriage, heck, he was even on TV at one point! But when he dove into personal development, he realize...

Is there a pandemic? YES. Do we have to spend our quarantined days in fear? NO In this episode, I discuss why people try to get others to consume fear and why unnecessarily consuming fear is counterp...

If you've faced quitting a job to strike out on your own but feared letting go of that steady paycheck and stability, this episode is for you. Trainer, nutritionist, and all-around health expert Kyle ...

Well friends, big updates in my life - many quits on the horizons. And lessons to be learned in quitting attachments that may be holding you back!...

Ever had to make a quit that could impact your entire family? Kettlebell sports champion and trainer extraordinaire Mike Salemi did, and he shares how he was able to preserve his relationships while d...

In today's episode, I answer a listener question on how to know when to QUIT something before you've even agreed to it...meaning how to know when to say NO now so you don't have to face a QUIT later! ...

Many people feel like their job has to be all or nothing. This is especially true in very demanding fields like medicine and law, where the expectation is that the hours are long and the work is inten...

Making resolutions for the new decade? Well how about making some promises to QUIT the things that aren't working for you and leave them in this decade? Mindsets, habits, jobs, relationships - if they...

This holiday season, are you stressed about presents? Dreading family gatherings? Feeling lonely? Refusing to let yourself stop working? Well then you're in luck, because I have just the holiday quit...

You can be in one of the best jobs ever, but when you feel out of alignment, start relying on willpower to get you through a day, or feel like your best energy could be spent elsewhere, it might be ti...

The first thing you need to get rid of when you're ready for transformation is that negative voice in your head. Imposter syndrome and negative self-talk will always hold you back. Sara Sheehan guides...

You've seen them all over social media: quitting-related memes. The majority of them are stigmatizing quitting and trying to talk the reader out of it. Well, my friends, it's time we took a closer lo...

Quitting is always difficult, but quitting the only life you've ever known comes with a unique set of obstacles and hurdles to overcome. Today's guest, Coach Tara Garrison, was living the perfect Morm...

It doesn't matter what's happened in your past, everything you've gone through has been a step to getting to where you are now. This means no regrets, only learned experiences. Christine Hassler is he...

When your soul feels out of alignment with the work you're doing, you're more likely to feel stressed, anxious, and at odds. Not to mention the opportunity cost of working at a job that's taking you d...

Do you feel the need to reach for a glass of wine at the end of the day on most days? Are you doing it to celebrate your wins or to self-medicate and numb out after a stressful day? Take a listen to f...

Finding that balance between work and life might not be that easy when you work a demanding job, such as a doctor. But what happens when you decide to take back the power of having time off? Dr. Ali N...

This week I talk about my recent experience at a personal development retreat called Training Camp for the Soul. It was intense work, as deep as any plant medicine work I have done, and many in attend...

I'm so excited to celebrate 100 episodes (can you believe it?) of Quit Happens with you today, and to do so, I'm going to be sharing two interviews where I was the guest on other podcasts.  If you're ...

To gear up for episode 100, I take a look back at some of the most impactful and important lessons learned over the past 98 episodes. There are quits you didn't see coming, and timeless lessons you'll...

There's a beauty in taking a failure, rejection, no, or quit and turning it into something good. It starts with reshaping our minds to see these as opportunities instead. Matthew del Negro has made hi...

Wanting to QUIT something but GUILT stands in the way? OR is GUILT the thing you'd like to quit? Either way, this week's episode has got you covered!...

When quitting leaves you with a loss of identity, it can be an unapproachable concept. A life without everything you are and surrounded by the people you know is almost unimaginable. But today's guest...

Have you ever tried to distract yourself from sadness? Wanted to get to the lesson it's trying to teach you quickly so you can move past it? Well this episode of Quit Happens invites you to QUIT avoid...

Are you financially prepared to quit your job to start something new? There are so many aspects you need to consider, and financial expert, Ryan Inman, is proof that sometimes taking that leap with on...

Have you gone to Burning Man? If you haven't, you may have heard some crazy things about it in the media. But what you may not have heard is how beautiful the freedoms you can find there are, and how ...

There's quitting, and then there's being issued cease and desist letters from your registered board when you're practicing what you know is right quitting. That's what today's guest, Cassie Bjork, exp...

They say "No pain, no gain." And usually, I totally disagree. But in this week's episode, I discuss the difference between pain and discomfort, and how discomfort can help us grow and bring us benefit...

Imagine working for a company that you not only morally disagree with, but has completely unethical and illegal practices? That's the kind of career that today's guest, Thaddeus Owen, went into when h...

There's a phrase in the song "Wait for It" from Hamilton that has always spoken to me. It's sung by Aaron Burr, who just can't seem to get the success that Alexander Hamilton has achieved in the same ...

Quitting the American dream as an NFL player to focus on what you're really passionate about sounds crazy, right? Well, that's exactly what retired football player, Nick Murphy, has done! He's creatin...

In the first of what will be every other week Lynnbetweenisodes (shout out to Tim Ferriss for coining the term 'inbetweenisodes' that I just stole and bastardized), Lynn Marie tells a story about the ...

One of the more unique quitting stories I've ever heard comes from today's guest, Nurse Jonathan Mendoza! Imagine being at the top of your field after years of schooling only to decide there's more th...

Last Fourth of July I did a solo episode on Five Quits to Find Your Freedom - and well, let's just say I did it again this year:) I recently did some transformational work and found five quits I'm goi...

You don't need to know where you'll end up at the end of the road if you quit something that's not right for you. Taking that first step can be daunting. But as today's guest, coach, and podcaster Mik...

If you're not happy with your job now, you won't be happy with your job in 30 years. Think about that and decide if you're really okay with spending the rest of your life doing something that doesn't ...

Learning to trust yourself can be a challenge, especially when you're struggling with imposter syndrome. Feeling like you're not good enough, or experienced enough, to compete with the experts in your...

Quitting is always difficult, but quitting the only life you've ever known comes with a unique set of obstacles and hurdles to overcome. Today's guest, Coach Tara Garrison, was living the perfect Morm...

Reinventing yourself to live closer in line to your values is something we should all strive to do, especially if we've been following a path that doesn't feel quite right. And the brilliant thing is,...

There's a fine line to walk between being unsupportive and letting someone make decisions for themselves. When today's guest, personal trainer and paleo guru Tony Federico, was a teenager, he was a ch...

Have you ever pursued a goal, only to later realize that goal wasn't going to fulfil *you,* it was only going to serve your ego or fill a void you had inside? That's exactly what happened to Bryan St...

In a rare solo episode, Lynn Marie lays it all out: how she got into medicine, how she felt along the ten-year journey it took to get from pre-med to sports medicine/family medicine board certified, a...

For most entrepreneurs, the fear of not having enough money to keep a venture going can be daunting. As can the fear of ruffling feathers to the point that their business may suffer due to its disrupt...

Sometimes you quit when things aren't working…and sometimes, life forces a quit on you. SOMA Breath founder, Renegade Pharmacist Niraj Naik, faced just that when life dealt him with a crippling illnes...

Have you ever felt stuck or unhappy in your job, so you up and quit and went to work somewhere else doing the same thing - only to realize that you were equally as unfulfilled in the new place? Author...

Many kids dream of becoming professional athletes when they grow up, assuming that it would be a dream job that they could never imagine leaving before they were forced out. Which is what makes forme...

If you've ever been hit by a massive health crisis, you may have experienced being given medical advice by trusted sources that just didn't feel right to you. Dr. Brenda Walding had that same experien...

Medical school spends four years teaching doctors how to treat disease, but almost no time teaching the wellness practices that can prevent disease before it starts. So when Next Health founder Dr. Da...

Most entrepreneurs have a quitting story. Some have useful tips on how to make the most of your post-quit life. But today we've hit the jackpot, as our guest is Focusmate founder and CEO Taylor Jacobs...